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How To Eliminate yeast infections as you correct the underlying causes of candida yeast overgrowth. By Robert Harrison, Natural Health Consultant Getting rid of candida is very tough. If you have been suffering from candida yeast infections for years, fighting it without much success using diet or drugs or herbal products, you know how hard it is to eliminate. Maybe you had recurring vaginal yeast infections, oral thrush, migraine headaches, sinus ear or eye infections, toenail or skin fungus, brain fog, depression, fatigue so bad you can’t even hold a job - completely wiping out your life, or any of the other manifestations of candida overgrowth. You can spend thousands of dollars on products or medications, go on the candida diet till you can’t stand it anymore, and all too soon after you get off the medications or diet, boom - back it comes. If it every went away in the first place... If this is you, and you know all about the symptoms of candida, how it causes leaky gut syndrome which leads to food allergies, how elevated levels of mercury are often found in people with candida, and more, then keep reading this page to learn about a powerful candida fighting program will help you successfully get off the candida rollercoaster for good. Over the years we have had many customers who just took an individual product like ThreeLac and had excellent results. Too often though, it didn't really work. The candida would come back all too soon if it went away in the first place. The underlying issues are not all dealt with when you just throw one or even a bunch of probiotics and herbs at candida. What was lacking was an intelligent approach to eliminating candida that attacked it in a way that makes the most sense. Too often, things get missed which protect the candida and allow it to regrow again. You are certainly welcome to pick and choose from among the excellent products that you will be reading about in this report. And take any one or two individually. They are excellent products and will help. Your best and most consistent results will come, though, from taking certain groups of products at certain times so that one issue gets substantially cleared, as it needs to be, before going on to other issues. There is flexib ility here. A couple of issues can be worked on at the same time if you wish to be more aggressive. This program is based on a course of action developed by some top anti-candida health practitioners who figured out what worked best as they treated thousands of patients. I have talked to too many people who have spent thousands of dollars tryiing to get rid of candida and still have it. Or people who have to keep taking products for years, or be on the diet continually, or else the candida comes back. It doesn't have to be this way. I could make a lot more money just recommending a single individual product as the primary way to fight candida. Because some easy always appeals to more people. But that would not be to your advantage. As I look around at the various candida cures on the internet, I know that they just don't work. They'll take your money and hopefully you get some improvement, but the candida doesn't get eliminated. The best thing I can do for you is to provide a comprehensive, intelligent program that works. But before we get started, if candida is new to you, or if you are not sure if you have candida, if you're investigating this whole issue for the first time... CLICK HERE to go to a page that will educate you about candida and yeast infections, and even tell you how to take a simple home test that is highly accurate in determining if you have candida overgrowth, and if you do, how bad an infection it is. So let's get started with the program. Remember, you don't have to follow this program, you can just choose some of the top products like ThreeLac, Hemoxide and Ultra Blend if you want. However, following the program will be the most effective way to eliminate candida in someone who has had it a while because it covers all the bases. And we do get feedback from customers of quick improvement, even with primarily stage one products.
A Comprehensive Program To Eliminate Candida Stage 1. Kill Parasites and Clean Out The Intestinal Tract. Parasites are almost always found where there is candida overgrowth and may have played a significant role in causing the candida overgrowth. Many excrete ammonia and toxins that kill friendly bacteria such as acidophilus just like candida does. Anything that kills friendly bacteris, like antibiotics, will help the candida to overgrow, as the friendly flora in your intestinal tract are supposed to keep candida and harmful bacteria in check. Some types of parasites will suppress the immune system response in the intestines which would enable yeast to overgrow. Killing the parasites first, especially the ones on the intestinal walls, will help prevent the candida from coming back fast when you start killing them off in stage 2. It will also make it easier to kill the candida as it will have fewer "friends" to support its battle against your friendly flora and immune system. It will also help to eliminate some of the candida so there would be less die-off when you start eliminating the candida in stage 2. By also cleaning out the colon and starting to clean off the intestinal walls of hardened fecal matter, you will be getting rid of the terrain that supports and feed candida and parasites. Parasites are microscopic organisms that invade the body by contact on the skin or by oral ingestion. They rob us of our nutrients, vitamins and amino acids. Humans can host over 100 different types of parasites. Parasites may be vile and disgusting, but ignoring them does not make them go away. Getting rid of parasites is not easy. Consider this fact, a hookworm may lay up to 30,000 eggs a day. Making a token effort to eradicate parasites is akin to doing nothing at all. In the field experience found that dealing with the parasites first, or at the same time as taking candida killers, produces the best results. Para Cleanse and Colon Booster is the product combination we recommend for dealing with the parasites and cleaning the colon. It is a time tested formula that works together well to both kill off the parasites throughout your body and move the junk out of your intestinal tract. Para Cleanse is a remarkable blending of Eastern and Western herbs. It may be the most effective product of it's type. If you compare other products in its category to it, you will find a vast difference. Always use a colon formula (ideally Colon Booster) with Para Cleanse as the garbage must be taken out or it backs up. Odd as it may sound some find Colon Booster (used separately) mild, yet others find it aggressive. Generally if you find either extreme the case use less or more of the product accordingly. Colon Booster is a unique blend of herbs not found in other products. The Para Cleanse was created for use with Colon Booster. Together, they are very strong. For many when they are separated they are much weaker. Typical use is to take 2-3 Para Cleanse and 1-2 Colon Booster at breakfast and bedtime 6 days a week. Use the two formulas 3 weeks a month for 3 months. Ingredients in Para Cleanse: China Bark, Shield Fern, Black Walnut Hulls, Quassia Bark, Pumpkin Seed, Chinese Wolfbane,Petroselinum Cripsum, Fedegoso, Grapefruit Seed, Wormwood, Garlic, Cayenne, Cloves, Dicalcium Phosphate Dihydrate, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate. Contains No Yeast, Soy, Sugars, Starch, Colorings, Dyes or Flavorings. Ingredients in Colon Booster: Fedegoso, Aloe Ferox, Rhubarb Root, Black Sesame Seed, Plum Seed Powder, African Bird Peppers, Dicalcium Phosphate Dihydrate, Stearic Acid, Silicon Dioxide, Magnesium Stearate. Contains No Yeast, Soy, Sugars, Starch, Colorings, Dyes or Flavorings. While it is perfectly fine to take the slow approach and do a bottle of each a month for a 3 month period, for faster results take a lot more the first few weeks to a month. The idea being to take some whenever you think of it. So that you may go through 2 or 3 bottles of each in the first month and get rid of the parasites fast. $49.95 for a bottle of each, or 3 bottles of each at $44.95 a set. We also suggest you start using Indigest Free. The name will fool you even though it is indeed an herbal formula that will improve digestion. We suggest it for three reasons. 1. It gently cleans the hardened material off the walls of the intestinal tract. Not many products do this. Colon Booster will move more stuff out of the colon, but it doesn't actually clean off the walls of the intestinal tract like Indigest Free does. 2. The herbs in Indigest Free will help heal the intestinal wall too. And you intestinal wall needs lots of help with this. 3. It contains anti-candida herbs will allow you to get started right away killing the candida. In fact, my supplier says it is a powerful candida killer and will make a big difference in just a week when you take 5 tablets 3 times a day with meals. Taking 15 capsules a day would use up about 3 bottles in a month. You can start with just a bottle a month for a slower and less expensive approach. $29.95 a bottle, or 3+ bottles at $24.95 each. We have a Candida Elimination Stage1 Combo that combines 2 sets of the Para Cleanse and 3 bottles of Indigest Free. Normal cost is $175. Save 20% on this combo. $139.85. This gives you an aggressive amount to use the first month, or spread it out over a couple of months. Though much better to hit it hard the first month. It is perfectly fine to start using some of the candida killing products in Stage 2 at the same time. Some of them, Hemoxide, Gastro-Plus and Can-Plank,, will also help kill parasites. Or you can wait and hit one stage hard the first month before adding on any of the stage 2 products. By the way, for this stage and for the next stage, until you have greatly reduced the candida, you may want to be on a candida diet so that you are not feeding the candida its favorite foods at the same time that you have a whole bunch of it in your body. Stage 2. Eliminate And Destroy Candida Throughout Your Body. We are going to suggest several products at this stage. To kill candida in the intestines and throughout the body. It is perfectly fine to get all of them, or to just do one or two. Generally the more the better. While you would not need to rotate most of these products as they are not herbs containing chemicals that the candida adjusts to - rotating every 4 or 5 days, you could rotate some if you desire. A few of the products also have other side benefits that will help with the later stages. Let's get started with... Hemoxide - A Nitric Oxide Producing Candida Fighter Your immune system cells actually produce nitric oxide when they are trying to kill candida. As part of their defensive mechanism, candida try to inhibit the immune cells' ability to produce that nitric oxide. So what better way to fight candida than to naturally increase nitric oxide production in the body. However, it is not that easy to increase production of nitric oxide. The absolute best way to do so is to take Hemoxide. Traditionally, products that produce additional Nitric Oxide in the body do so by using massive amounts of L-arginine and L-citrulline. However, this has two drawbacks. First, large amounts of arginine stress the kidneys. Second, it doesn’t work that well. Literally 17 minutes after taking this combination, nitric oxide production peaks and within an hour no more additional nitric oxide is being made. Hemoxide produces a much greater amount of nitric oxide, reaching a much higher peak of production a full hour after taking it, and producing nitric oxide for a full four hours. Better still, it is able to do this using miniscule amounts of L-arginine. The developer of Hemoxide has had many people use it to fight candida. He has them get two bottles, just about a two month supply, and tells them to return them if it doesn’t help them. He has never had to give anyone a refund. Everyone improves and feels better. It is that potent. Not only is Hemoxide a powerful candida fighter, but it gives you a host of other health and anti-aging benefits. Nitric oxide improves circulation, getting more nutrients to cells and taking more toxins away. The first study done on Hemoxide was with a group of elderly diabetics with diabetic neuropathy which causes poor circulation to the feet and lower legs. Hemoxide gave them so much improvement in their circulation and pain relief, they all continued to use it after the study. Years later every one of these old people were looking much younger, so much so that it looked like they had face-lifts. Long term use of Hemoxide will do more than help you look younger, it will also help protect you from heart attacks and strokes. A few years ago the Nobel Prize in medicine was given the doctors who had discovered nitric oxide’s cardiovascular, heart protecting benefits. They found that it helps prevent heart attack and stroke 4 ways: 1. It lowers cholesterol by 10% to 20%. GastroPlus. It will produce additional nitric oxide focused on the intestinal wall as it delivers nutrients to protect and coat the intestinal wall and the walls of the stomach with mucus. This of course, will help kill candida on the intestinal wall. Parasites too. More importantly, it will help heal the intestinal wall. Candida and parasites deposit poisons on the intestinal wall. They strip it of its protective mucus and leave it raw and inflamed. If you don't do something to heal up that wall, when you introduce probiotics in the next stage to recolonize and the intestinal tract, they may irritate the wall and could cause skin rashes and itching in almost an allergic reaction. In addition, the poisons on the intestinal wall can kill the friendly flora you are reintroducing. The mucus produced by GastroPlus will help to protect these bacteria, work on healing up the leaky gut, and help prevent any possible allergic skin reactions. $49.90 for a 30 day supply. Anti-inflammatory drugs and supplements such as MSM will inhibit nitric oxide production and reduce the effectiveness of these two products. Vitamin D Forte is the best vitamin D3 supplement we know of. Vitamin D has long been known to help prevent osteoporosis, cancer, and MS. Researchers are now finding that it will help you fight off flu and colds. Even if you are starting to come down with one, load up on it to knock it out fast. And it will also help you kill candida. Scientists recently discovered that vitamin D stimulates your white blood cells to make a substance called cathelicidin. And found that it attacks a wide variety of pathogens. Including fungi, viruses, bacteria and even tuberculosis. If you are mostly indoors or live in the North, consider taking 4000 to 5000 units a day. More for a short period of time to try and knock out a cold or perhaps even to hit candida hard for a while. A bottle has 650 liquid drops that supply 2000 units per drop. $15.95. Click Here For Additional Candida Killers to make your fight more effective and faster. The more the merrier when it comes to ways of killing candida. Candex and Can-Plank are a couple of good ones that candida don't become resistant too. ThreeLac also. Click Here for candida killing products that focus on the skin and sinuses. There are two more issues to consider at this stage. Hormones and heavy metal overload. Both can disrupt your ability to eliminate candida. Elevated levels of estrogen and cortisol or low levels of testosterone, DHEA or progesterone can make you more prone to relapse. Women who notice that their candida symptoms worsen during PMS, or a man that has a drop in energy or libido since developing candida symptoms, have hormonal problems linked to Candida. Stress will easily cause candida by elevating the stress hormone cortisol, which will depress the immune system, and like estrogen, raise the amount of sugars found in the mucus surrounding the candida. For women, we suggest using Female Hormone Balancer. A man may want to consider taking DHEA as it will help to lower cortisol levels and raise testosterone levels. The best DHEA is in a liposomal delivery system so that it actually gets into your cells. DHEA & Preglyn PleoLyposome does just this. $49.95 for a month's supply. Click Here to read more about hormonal products and their use in battling candida. Heavy metal detoxification. Heavy metals disable the part of the immune system that fights candida! Almost everyone has elevated levels of some heavy metal in this day and age. However, you have to be careful detoxifying heavy metals in this stage because most heavy metal detoxifiers will actually release heavy metals into the intestinal tract. And as they pass through the intestinal tract they can stimulate the growth of more candida. So the only heavy metal detoxifier we are comfortable recommending at this stage of fighting candida is Zeolite powder. It is an excellent heavy metal detoxifier, attracting mercury and other metals to it and trapping them in its molecular structure. Fortunately, once it traps them it doesn't let them go. So that they won't promote the growth and spread of candida. As it helps alkalinize pH, it will help reduce candida growth. And because it traps other toxins, it can help eliminate die-off symptoms from the candida kill-off. At half a scoop morning and night, a container will last a couple of months. Higher dosage can be taken if needed. $59.95 Click Here to learn about other excellent detoxification products some of which you may want to use in stage 3 or 4. Depending on how many of the candida killers you are taking, and how much candida you have in your body, Stage 2 can last from one to several months. You may want to continue with Hemoxide for its additional benefits. At some point as you are eliminating much of the candida, you will to move to Stage 3 and get more friendly bacteria back into your intestines asap. Stage 3. Regrow Friendly Bacteria If you have been taking Indigest Free and have cleaned off the walls of the intestinal tract, and if you have been taking GastroPlus, you will have a head start on regrowing and re-establishing friendly flora in your intestines. If not, get started on them now as you also take friendly flora that are aggressive against candida. If you don't do this, candida will just regrow when you stop Stage 2. The probiotic that will help you the most at this stage is... Ultra Blend The doctor who formulated Ultra Blend says that it works well to combat candida on its own. In addition, it re-colonizes the intestinal tract better than just about any other probiotic. This is because it contains the exact same bifidus bacterium that comprises up to 90% of the friendly bacteria in infants. Because there are no foods that supply this bacteria, what with our exposure to antibiotics in foods, chlorinated water, and so on, we end up with less and less of this particular bifidus bacteria as we age. And we need it. The scientist who manufactures this bacteria, one of the largest suppliers of all types of probiotics in the world, says that this particular bifidus bacterium produces all the other lactobacilli and other friendly bacteria your intestinal tract needs. He feels it is the only one you need to take. Of course, it doesn’t hurt to take other types of probiotics, but they would not necessarily be needed. In addition, Ultra Blend contains Bacillus Natto. It produces digestive enzymes. In fact there is one MD who found that after using Ultra Blend his digestion of heavy meals improved so greatly he no longer needed to take Betaine HCL or digestive enzymes. Ultra Blend taken in high doses produces superb results when taken for candida yeast infections. Taking half a teaspoon a couple of times a day is the normal dosage. To knock out candida fast, take a teaspoon of this good tasting powder 6 times a day. The head of one alternative health clinic who had been fighting candida unsuccessfully for 20 years, found that after taking 6 teaspoons of Ultra Blend daily, in 6 weeks her candida overgrowth was eliminated. Practitioners recommending this protocol to their patients with candida, even serious long standing candida, are seeing excellent results within three to six weeks. Then you can reduce dosage. Now you may not need to do so much if you have completed the other two stages, but you could do so for faster results. $39.95 or $33.95 each when buying three at a time. ThreeLac has proven to be a superb probiotic for killing candida and adjusting the environment of the intestinal tract so that is good for friendly bacteria and bad for candida. It can be included in the candida killing stage 2 as it does not recolonize the intestinal tract. It primarily works in the digestive system and not throughout the body. We have sold it for years and it has proven to be an excellent product. However, as with anything, it is not a complete program on its own for eliminating candida.$46.95 FiveLac is ThreeLac with two additional probiotics, acidophilus and bifidus. With the addition of these two probiotics, it is more of a stage 3 product. $56.95 for the same size 60 packet box. EcoBloom is another product to seriously consider at this point. This powder is a source of FOS, a natural chicory extract, that feeds the friendly flora in your intestines, and unlike short chain FOS, it will not feed the candida. Both research and anecdotal reports from health providers report that this type of prebiotic does more to increase the friendly flora in your intestinal tract than you will get from taking acidophilus and most types of probiotics. Additional Probiotics that battle candida in the intestinal track in slightly different ways than Ultra Blend does. These can be used with Ultra Blend, or over a period of time, you can switch from one to the other. They will attack candida and work on the intestinal environment in different ways and candida organisms that might not be killed by one may be killed by another. Ultra Blend is the best one, but is doesn't hurt to switch around. You will need to keep taking these probiotics for at least a year. Stage 4. Replenish The Body When you have had candida overgrowth, it will have greatly decreased your ability to absorb nutrients. So once you have got the candida under control, you need to get some nutrients back into the body. You will want to focus on a few products that correct some of the underlying issues that develop when you have had candida overgrowth. One major issue is getting the liver and kidney working better. Your body has been so inundated with toxins from the candida, and from the many toxins in our foods and environment, the liver and kidneys become overwhelmed and function poorly. Liver Balance Plus and Kidney Rescue will help get those organs working better. Take at least a bottle of each for a month or two. $39.95 for a large size bottle of each. A whole food vitamin supplement like Life Essence Multiple ($29.95 for a month's supply) is always valuable to take, and is much more healthy than the typical synthetic vitamin supplement. Active Ionic is a trace mineral supplement packed full of fulvic acid. Not only will it get these super valuable trace minerals back into your body, minerals that are needed for virtually everything your body does, but it will help increase pH levels. $34.95. Low pH is a major cause of all degenerative diseases and does allow candida to thrive. If you have been taking Zeolite and ThreeLac, they will have been helping to improve pH. Another way to help with pH is to drink a teaspoon of baking soda in a glass of water half an hour before breakfast. Click Here to read about other pH adjusting products. You also need to repair the leaky gut caused by candida as it causes food allergies. If you have been taking Indigest Free and GastroPlus, they will have been helping to repair the intestinal wall. GlutImmune is another excellent supplement needed to accelerate their repair. Click Here to read more about this issue and what you can do about it. And you will also want to consider products to reduce or relieve food allergies that developed from the leaky gut. AllerCleanse and Natur-Leaf are both good for allergies. If you are allergic to wheat, Coconut Flour is a low carb, high protein flour that is worth experimenting with. A little bit goes a long way with this flour. Stage 5. Boost The Immune System While many candida fighting protocols start out with immune system support supplements right from the start, the drawback to doing so is that until the candida is knocked down and you are replenishing a major portion of the immune system, the friendly flora in your guts, boosting the immune system will not play a significant role in eliminating candida. Fortunately, a couple of the candida killing supplements we have will boost the immune system. They are Carnivora and Defense. You may have been using them in Stage 2 and thus will not have as much to do for this stage. Click Here to read about other immune boosting products. What To Do... This program is based on what several top health providers specializing in helping their patients defeat candida have found to work better than wildly throwing products at candida. Or going on a diet for years to no avail. Or buying a miracle product that won't deal with all these issues. Nothing will. The reason I have started suggesting a candida elimination program like this is that I have talked to far too many people who have been fighting candida for years and still have it bad. They may have been taking good candida killers but never dealt with the parasites. Or never dealt with their heavy metals. Just follow this program and you will be able to eliminate your candida overgrowth and recover. While doing one stage at a time may be the most cost effective way to utilize these products, certainly you may pick and choose what you want to do and use products for several stages at the same time. Some products help with more than one stage, so if you want to hit several stages at once, consider using the ones that will help with a couple of the stages. The first two stages will take two or three months to get through. At least. This is the only time you really need to be watching your diet closely. Once candida is knocked down, you don't have to watch the diet as much. You will need to be supplementing with probiotics and prebiotics like Ultra Blend and EcoBloom for a year after you have knocked the candida overgrowth down. Stop too soon and the candida may eventually be able to overgrow. If your body has had a yeast overgrowth for years, you're not going to be able to stamp it out in one weekend or one month. Even if you have quick results, if you were to stop taking these supplements in two or three months, the candida would not have been eliminated completely, and neither the intestinal environment nor the immune system would have had time to recover. So the candida would grow back all too quickly. And of course, any time you attack candida, you may experience a flare up, and it seems like it is getting worse. However, this is nothing more than evidence that candida and yeast are being attacked. Usage Recommendations For Some Of Our Most Popular Products ParaCleanse and Colon Booster. One bottle a month or more. Indigest Free. Again, one or more bottles a month for two or three months. Or get the Candida Elimination Stage 1 combo of 2 sets of the ParaCleanse and Colon Booster and 3 bottles of Indigest Free for an intensive first month's approach. $139.85 If you want you can start immediately on some of the Stage 2 products like any or all of the next 6 below. Or wait till the second month when you cut back on the above products. Use 1 bottle of Hemoxide a month. Three capsules a day. The first week you double up to load up on the nitric oxide, so the first bottle will just last 23 days. Hemoxide will help you both control candida and protect your cardiovascular health while providing anti-aging benefits. $49.90 Combine this with GastroPlus for more nitric oxide production focused on the intestinal track. And to coat and protect the intestinal wall with mucous to help stop leaky gut, stop irritation and possibly rash outbreaks, and to protect the friendly bacteria from the candida poisons on the wall. GastroPlus will also help with acid reflux and ulcers. Use one bottle a month. No need to double up on Hemoxide or GastroPlus the first week if you are using both, in which case they would last a month. $49.90 There are 60 ThreeLac packets in each container, one container is normally a one-month supply, or a two-month maintenance supply. While it is a probiotic, it is designed to kill candida in the intestines, not to recolonize the intestines. $46.95. Or get FiveLac which is ThreeLac with two additional probiotics, acidophilus and bifidus. $56.95 for a 60 packet box. Defense at a bottle or two a month $29.95, and Carnivora at 2 or 3 bottles a month $39.95, will kill candida and supply some immune support too. To detoxify heavy metals, especially mercury, and to help reduce die-off or flare-up symptoms, get some Zeolite powder. At half a teaspoon morning and night, a container will last a couple of months. Higher dosage can be taken if needed. $59.95 To aggressively attack candida, take 6 teaspoons of Ultra Blend a month. Approximately 3 bottles. Of course, less can be taken if you want to use it as a typical probiotic substitute. Other probiotics do not have to be taken when using Ultra Blend though they can be added on if you like. $39.95 or 3 or more for $33.95 each. The small MPS Aloe will last a month if you just want a bit of a boost to your immune system and help the intestinal lining heal. $45.95 A container of GlutImmune, at 2 servings a day, will last a month and help to heal the intestinal wall as it provides a primary nutrient needed to repair the intestinal lining. $42.95 Take 1 to 3 capsules of UltraCeps 3 times a day to help reverse adrenal fatigue and support the immune response. That’s 1 to 3 bottles a month. $29.95 or 3 + pricing is $24.95 For topical relief, use ZonOx on an as needed basis. It could last several months or longer. $29.95 Try Risk Free With Our Money Back Satisfaction Guarantee You get a 30 day money back satisfaction guarantee on all products. With ThreeLac and FiveLac you have a 60 day money back guarantee.
How To Order To order by phone call 800-832-9755 International orders call 907-235-5556 (We are open from 8 am to 6 p.m. Alaska time -- 12 noon to 10 p.m. Eastern time) Order by mail with a money order or check. Be sure to calculate the total with postage. Online or by phone. Send to: GetHealthyAgain.com
P.S. If you have candida, your family either has some degree of candida yeast infection or is at risk. The spit test will let you know if any of them have candida. Your children or partner could pass the test with shining colors. Or they may need to do something at some point. So please give everyone in your family the spit test, to see who needs help and who doesn't.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure, or prevent any diseases or, medical problems. It is not intended to replace your doctor's recommendations. The information is provided for educational purposes only. Nutritional benefits may vary from one person to another.
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